Carolsalles226's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 299 * 21%
Fat:
 
Prot:
 
Carbs:
19.90g
 
25.50g
 
2.39g
374*  75
Tue 30: 523 * 37%
Fat:
 
Prot:
 
Carbs:
13.17g
 
7.60g
 
91.59g
- -
Mon 29: 1927 * 138%
Fat:
 
Prot:
 
Carbs:
52.50g
 
109.98g
 
255.62g
440*  1487
Sat 6: 645 * 46%
Fat:
 
Prot:
 
Carbs:
17.93g
 
67.43g
 
55.02g
- -
June 2024
Wed 26: 736 * 53%
Fat:
 
Prot:
 
Carbs:
22.39g
 
65.09g
 
73.63g
- -
Tue 25: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
27.21g
 
48.61g
 
144.00g
2462*  1460
Mon 24: - - 1599* -
Sun 23: - - 1545* -
Sat 22: - - 1536* -
Fri 21: - - 1556* -
Thu 20: - - 1652* -
Wed 19: - - 1564* -
Tue 18: - - 1573* -
Mon 17: - - 1713* -
Sun 16: - - 1583* -
Sat 15: - - 1941* -
Fri 14: - - 1729* -
Thu 13: - - 1771* -
Wed 12: - - 1735* -
Tue 11: - - 1404* -
Mon 10: 653 * 47%
Fat:
 
Prot:
 
Carbs:
6.59g
 
91.24g
 
62.18g
1408*  755
Sun 9: - - 1677* -
Sat 8: - - 1850* -
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