| July 2022 |
| Sun 10: |
2156 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
101.88g |
|
135.95g |
|
167.52g |
|
-
|
-
|
| June 2022 |
| January 2022 |
| Mon 24: |
2037 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
115.20g |
|
90.60g |
|
154.50g |
|
-
|
-
|
| Thu 20: |
540 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
24.40g |
|
92.00g |
|
-
|
-
|
| Tue 18: |
2981 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
165.00g |
|
80.30g |
|
244.20g |
|
-
|
-
|
| Mon 17: |
2708 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
128.40g |
|
82.80g |
|
269.60g |
|
-
|
-
|
| Fri 14: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
16.40g |
|
-
|
-
|
| Thu 13: |
1293 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
72.92g |
|
158.00g |
|
-
|
-
|
| Wed 12: |
1544 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
73.12g |
|
64.96g |
|
152.24g |
|
-
|
-
|
| Tue 11: |
1950 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
107.60g |
|
79.60g |
|
157.40g |
|
-
|
-
|
| Mon 10: |
2621 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
157.91g |
|
176.38g |
|
124.01g |
|
-
|
-
|
| July 2020 |
| Thu 30: |
1059 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
45.10g |
|
158.18g |
|
-
|
-
|
| Wed 29: |
2167 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
115.80g |
|
76.00g |
|
196.10g |
|
-
|
-
|
| Tue 28: |
894 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
47.20g |
|
78.00g |
|
-
|
-
|
| Mon 27: |
1726 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
79.50g |
|
58.18g |
|
189.60g |
|
-
|
-
|
| January 2020 |
| Sat 11: |
1416 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
53.60g |
|
122.00g |
|
-
|
-
|
| Fri 10: |
710 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
34.00g |
|
98.00g |
|
-
|
-
|
| Thu 9: |
1512 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
39.20g |
|
215.60g |
|
-
|
-
|
| Wed 8: |
1734 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
96.72g |
|
67.11g |
|
125.89g |
|
-
|
-
|
| Tue 7: |
963 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
24.61g |
|
48.63g |
|
-
|
-
|
