☆esra.☆'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Fri 13: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
63.44g
 
31.29g
 
122.35g
- -
Sun 8: 94 * 6%
Fat:
 
Prot:
 
Carbs:
0.73g
 
9.06g
 
12.65g
- -
Thu 5: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
August 2024
Thu 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
June 2024
Thu 13: 94 * 6%
Fat:
 
Prot:
 
Carbs:
0.73g
 
9.06g
 
12.65g
- -
Tue 4: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
47.75g
 
33.51g
 
162.44g
- -
May 2024
Tue 28: 625 * 39%
Fat:
 
Prot:
 
Carbs:
26.46g
 
17.46g
 
84.76g
- -
Mon 27: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
56.30g
 
39.52g
 
118.37g
- -
Sun 26: 607 * 38%
Fat:
 
Prot:
 
Carbs:
28.27g
 
20.58g
 
79.82g
- -
Sat 25: 980 * 61%
Fat:
 
Prot:
 
Carbs:
45.08g
 
42.78g
 
105.39g
- -
Fri 24: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
51.29g
 
43.39g
 
108.82g
- -
Thu 23: 888 * 56%
Fat:
 
Prot:
 
Carbs:
46.39g
 
25.47g
 
106.56g
- -
Wed 22: 632 * 40%
Fat:
 
Prot:
 
Carbs:
25.76g
 
24.26g
 
81.25g
- -
Tue 21: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
46.78g
 
44.12g
 
220.66g
- -
Mon 20: 955 * 60%
Fat:
 
Prot:
 
Carbs:
36.87g
 
37.15g
 
130.04g
- -
Sun 19: 986 * 62%
Fat:
 
Prot:
 
Carbs:
43.38g
 
34.79g
 
125.08g
- -
Sat 18: 911 * 57%
Fat:
 
Prot:
 
Carbs:
39.53g
 
31.93g
 
115.93g
- -
Fri 17: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
76.17g
 
62.68g
 
137.41g
- -
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