wu1213's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sat 28: 890 * 56%
Fat:
 
Prot:
 
Carbs:
25.15g
 
48.53g
 
121.08g
- -
Fri 6: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
23.14g
 
43.29g
 
176.04g
- -
June 2018
Sat 30: 383 * 24%
Fat:
 
Prot:
 
Carbs:
16.73g
 
16.51g
 
41.16g
- -
Thu 28: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
33.93g
 
43.91g
 
179.23g
1522*  302
Wed 27: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
52.28g
 
59.53g
 
247.77g
- -
Tue 26: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
52.84g
 
63.33g
 
215.56g
1494*  109
Mon 25: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
47.43g
 
46.66g
 
220.79g
1494*  2
Sun 24: 967 * 60%
Fat:
 
Prot:
 
Carbs:
38.28g
 
38.26g
 
118.50g
1507*  540
Sat 23: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
33.08g
 
49.56g
 
202.67g
1494*  222
Mon 11: 805 * 50%
Fat:
 
Prot:
 
Carbs:
13.64g
 
21.09g
 
149.30g
- -
Sun 10: 645 * 40%
Fat:
 
Prot:
 
Carbs:
19.59g
 
31.09g
 
92.26g
- -
Fri 8: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
46.36g
 
65.84g
 
198.26g
- -
Thu 7: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
63.84g
 
73.61g
 
163.91g
1396*  105
Wed 6: 954 * 60%
Fat:
 
Prot:
 
Carbs:
27.92g
 
31.75g
 
139.61g
- -
Tue 5: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
37.96g
 
53.20g
 
220.65g
- -
Mon 4: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
31.36g
 
45.04g
 
171.37g
- -
May 2018
Tue 29: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
54.47g
 
51.18g
 
253.61g
- -
Mon 28: 489 * 31%
Fat:
 
Prot:
 
Carbs:
19.70g
 
17.60g
 
63.70g
- -
Fri 25: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
46.87g
 
71.06g
 
266.70g
- -
Thu 24: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
47.12g
 
55.17g
 
190.43g
- -
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