Alan0815's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 690 * 38%
Fat:
 
Prot:
 
Carbs:
8.90g
 
13.70g
 
138.45g
- -
Mon 26: 54 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.10g
 
12.70g
- -
Fri 16: 934 * 52%
Fat:
 
Prot:
 
Carbs:
46.50g
 
33.70g
 
95.00g
- -
Thu 15: 2154 * 120%
Fat:
 
Prot:
 
Carbs:
102.15g
 
92.82g
 
215.54g
- -
Mon 12: 2237 * 124%
Fat:
 
Prot:
 
Carbs:
84.75g
 
57.24g
 
307.77g
2959*  722
Sun 11: 2836 * 158%
Fat:
 
Prot:
 
Carbs:
128.49g
 
49.09g
 
371.74g
1048*  1788
Sat 10: 2567 * 143%
Fat:
 
Prot:
 
Carbs:
103.59g
 
61.32g
 
346.72g
534*  2033
Fri 9: 4588 * 255%
Fat:
 
Prot:
 
Carbs:
257.92g
 
193.91g
 
363.19g
2015*  2573
Thu 8: 2871 * 160%
Fat:
 
Prot:
 
Carbs:
114.05g
 
84.92g
 
356.90g
1996*  875
Wed 7: 2024 * 112%
Fat:
 
Prot:
 
Carbs:
70.05g
 
61.78g
 
215.86g
2952*  928
Tue 6: 2034 * 113%
Fat:
 
Prot:
 
Carbs:
91.84g
 
93.57g
 
211.46g
3124*  1090
Mon 5: 1965 * 109%
Fat:
 
Prot:
 
Carbs:
76.30g
 
110.73g
 
217.90g
3143*  1178
Sun 4: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
57.44g
 
76.93g
 
197.63g
2484*  882
Sat 3: 2621 * 146%
Fat:
 
Prot:
 
Carbs:
112.78g
 
158.21g
 
247.38g
2824*  203
Fri 2: - - 1914* -
Thu 1: 2444 * 136%
Fat:
 
Prot:
 
Carbs:
82.91g
 
91.64g
 
326.64g
1949*  495
July 2024
Wed 31: 2228 * 124%
Fat:
 
Prot:
 
Carbs:
63.07g
 
72.76g
 
337.21g
2990*  762
Tue 30: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
86.42g
 
84.48g
 
142.32g
3206*  1539
Mon 29: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
53.61g
 
50.33g
 
81.19g
2522*  1285
Sun 28: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
32.32g
 
38.40g
 
139.85g
68*  939
Sat 27: - - 2181* -
Fri 26: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
29.31g
 
56.47g
 
156.66g
1819*  694
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