Arnalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 27: 863 * 58%
Fat:
 
Prot:
 
Carbs:
35.72g
 
48.98g
 
86.03g
- -
February 2022
Sun 6: 1241 83%
Fat:
 
Prot:
 
Carbs:
82.45g
 
68.99g
 
53.23g
- -
November 2019
Mon 25: 383 * 26%
Fat:
 
Prot:
 
Carbs:
29.77g
 
11.88g
 
21.81g
- -
October 2019
Tue 1: 920 * 61%
Fat:
 
Prot:
 
Carbs:
53.05g
 
35.13g
 
79.24g
- -
September 2019
Thu 5: 513 * 34%
Fat:
 
Prot:
 
Carbs:
32.91g
 
14.01g
 
45.01g
- -
Wed 4: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
105.74g
 
69.49g
 
11.90g
- -
Tue 3: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
94.75g
 
62.71g
 
12.52g
- -
August 2019
Fri 30: 661 * 44%
Fat:
 
Prot:
 
Carbs:
49.54g
 
50.10g
 
2.85g
- -
Thu 29: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
122.57g
 
61.30g
 
84.74g
- -
Wed 28: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
124.63g
 
54.11g
 
20.52g
- -
Mon 26: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
79.37g
 
49.93g
 
40.03g
- -
Sun 25: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
113.44g
 
64.80g
 
17.21g
- -
Sat 24: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
111.57g
 
104.71g
 
11.61g
- -
Thu 22: 535 * 36%
Fat:
 
Prot:
 
Carbs:
46.41g
 
23.49g
 
8.45g
- -
Wed 14: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
135.49g
 
96.14g
 
14.04g
- -
Tue 13: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
74.90g
 
71.68g
 
34.92g
1942*  750
Mon 12: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
118.50g
 
43.78g
 
27.30g
- -
Sun 11: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
74.12g
 
60.18g
 
28.66g
- -
Sat 10: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
132.57g
 
88.77g
 
27.76g
- -
Fri 9: 977 * 65%
Fat:
 
Prot:
 
Carbs:
88.64g
 
29.66g
 
18.57g
- -
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