| September 2024 |
| Sat 21: |
1497 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
69.01g |
|
216.97g |
|
-
|
-
|
| Fri 20: |
2485 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
143.61g |
|
361.58g |
|
-
|
-
|
| Thu 19: |
2472 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
136.85g |
|
344.41g |
|
-
|
-
|
| Wed 18: |
1761 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
104.23g |
|
226.56g |
|
-
|
-
|
| Tue 17: |
2451 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
145.26g |
|
357.68g |
|
-
|
-
|
| Mon 16: |
2590 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
138.97g |
|
359.02g |
|
-
|
-
|
| Sun 15: |
1451 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
124.93g |
|
186.10g |
|
-
|
-
|
| Sat 14: |
1200 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
96.44g |
|
131.68g |
|
-
|
-
|
| Fri 13: |
2484 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
139.13g |
|
361.82g |
|
-
|
-
|
| Thu 12: |
2496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
135.14g |
|
360.89g |
|
-
|
-
|
| Wed 11: |
2523 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
136.88g |
|
357.19g |
|
-
|
-
|
| Tue 10: |
2451 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
142.42g |
|
363.47g |
|
-
|
-
|
| Mon 9: |
2458 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
142.67g |
|
365.43g |
|
-
|
-
|
| Sun 8: |
2454 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
135.35g |
|
359.41g |
|
-
|
-
|
| Sat 7: |
1793 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
117.46g |
|
263.79g |
|
-
|
-
|
| Fri 6: |
2510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
140.46g |
|
361.47g |
|
-
|
-
|
| Thu 5: |
2496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
137.01g |
|
361.13g |
|
-
|
-
|
| Wed 4: |
2488 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
141.63g |
|
347.00g |
|
-
|
-
|
| Tue 3: |
2499 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
141.47g |
|
347.25g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
412 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
50.96g |
|
47.52g |
|
-
|
-
|
