esmaiscii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 17: 383 * 38%
Fat:
 
Prot:
 
Carbs:
18.98g
 
32.88g
 
19.29g
- -
Mon 16: 495 * 50%
Fat:
 
Prot:
 
Carbs:
7.70g
 
19.50g
 
94.19g
- -
Sun 15: 478 * 48%
Fat:
 
Prot:
 
Carbs:
21.02g
 
26.61g
 
47.20g
- -
Sat 14: 165 * 16%
Fat:
 
Prot:
 
Carbs:
4.55g
 
7.10g
 
24.82g
- -
Fri 13: 55 * 6%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.28g
 
14.64g
- -
Tue 10: 163 * 16%
Fat:
 
Prot:
 
Carbs:
4.21g
 
7.64g
 
24.62g
- -
Mon 9: 56 * 6%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.27g
 
14.64g
- -
Sat 7: 274 * 55%
Fat:
 
Prot:
 
Carbs:
10.19g
 
17.34g
 
30.00g
1737*  1463
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