| January 2022 |
| Thu 13: |
1228 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
97.97g |
|
146.05g |
|
-
|
-
|
| Wed 12: |
1237 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
95.33g |
|
128.70g |
|
-
|
-
|
| Tue 11: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
64.38g |
|
199.58g |
|
-
|
-
|
| Mon 10: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
92.79g |
|
123.72g |
|
-
|
-
|
| Sun 9: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
107.71g |
|
136.92g |
|
-
|
-
|
| Sat 8: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
113.20g |
|
109.98g |
|
-
|
-
|
| Fri 7: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
95.68g |
|
109.05g |
|
-
|
-
|
| Thu 6: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
30.02g |
|
116.27g |
|
-
|
-
|
| Wed 5: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
57.08g |
|
142.57g |
|
-
|
-
|
| Tue 4: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
75.51g |
|
132.93g |
|
-
|
-
|
| Mon 3: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
47.37g |
|
193.22g |
|
-
|
-
|
| Sun 2: |
1238 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
54.90g |
|
176.89g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
69.18g |
|
155.52g |
|
-
|
-
|
| Wed 29: |
1238 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
77.91g |
|
161.06g |
|
-
|
-
|
| Tue 28: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
65.43g |
|
128.46g |
|
-
|
-
|
| Mon 27: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
38.84g |
|
155.68g |
|
-
|
-
|
| Sun 26: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
127.47g |
|
93.93g |
|
-
|
-
|
| Sat 25: |
1501 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
129.85g |
|
142.97g |
|
-
|
-
|
| Fri 24: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
111.75g |
|
118.16g |
|
-
|
-
|
| Thu 23: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
127.67g |
|
157.51g |
|
-
|
-
|
