ivvenik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 861 * 43%
Fat:
 
Prot:
 
Carbs:
24.10g
 
57.50g
 
103.88g
- -
Wed 4: 1752 * 88%
Fat:
 
Prot:
 
Carbs:
66.77g
 
92.40g
 
196.07g
- -
Tue 3: 2249 * 112%
Fat:
 
Prot:
 
Carbs:
97.47g
 
130.75g
 
217.11g
- -
Mon 2: 1399 * 70%
Fat:
 
Prot:
 
Carbs:
49.12g
 
65.35g
 
178.48g
- -
August 2024
Sat 10: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
67.28g
 
131.45g
 
156.39g
- -
Fri 9: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
70.52g
 
79.53g
 
158.89g
- -
Thu 8: 1556 * 78%
Fat:
 
Prot:
 
Carbs:
52.36g
 
87.77g
 
187.30g
- -
Tue 6: 1760 * 88%
Fat:
 
Prot:
 
Carbs:
78.41g
 
90.83g
 
169.62g
- -
Mon 5: 1529 * 76%
Fat:
 
Prot:
 
Carbs:
63.10g
 
59.38g
 
177.81g
- -
June 2024
Thu 20: 1466 * 73%
Fat:
 
Prot:
 
Carbs:
62.30g
 
76.13g
 
153.68g
- -
Sat 15: 1100 * 55%
Fat:
 
Prot:
 
Carbs:
41.13g
 
36.34g
 
151.44g
- -
Wed 12: 2157 * 108%
Fat:
 
Prot:
 
Carbs:
100.49g
 
95.19g
 
219.10g
- -
February 2024
Fri 9: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
43.08g
 
31.57g
 
137.62g
- -
Thu 8: 928 * 46%
Fat:
 
Prot:
 
Carbs:
33.26g
 
30.28g
 
138.26g
- -
Wed 7: 1006 * 50%
Fat:
 
Prot:
 
Carbs:
34.44g
 
33.27g
 
139.15g
- -
Tue 6: 582 * 29%
Fat:
 
Prot:
 
Carbs:
23.07g
 
26.64g
 
65.40g
- -
Mon 5: 584 * 29%
Fat:
 
Prot:
 
Carbs:
23.93g
 
20.78g
 
74.76g
- -
Sun 4: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
102.86g
 
91.21g
 
161.41g
- -
Sat 3: 1017 * 51%
Fat:
 
Prot:
 
Carbs:
49.84g
 
48.21g
 
94.97g
- -
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