Berly1023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 23: 794 34%
Fat:
 
Prot:
 
Carbs:
30.84g
 
16.75g
 
114.29g
- -
October 2018
Tue 23: 790 * 34%
Fat:
 
Prot:
 
Carbs:
52.00g
 
54.00g
 
39.00g
- -
Sun 21: 1351 * 59%
Fat:
 
Prot:
 
Carbs:
85.26g
 
58.26g
 
83.22g
- -
May 2018
Thu 31: 344 * 15%
Fat:
 
Prot:
 
Carbs:
16.34g
 
38.25g
 
18.29g
- -
Wed 30: 787 * 34%
Fat:
 
Prot:
 
Carbs:
31.46g
 
40.23g
 
89.61g
- -
Mon 21: 731 * 32%
Fat:
 
Prot:
 
Carbs:
35.36g
 
18.87g
 
87.30g
- -
Mon 14: 770 * 33%
Fat:
 
Prot:
 
Carbs:
39.72g
 
54.41g
 
55.01g
- -
Sun 13: 1039 * 45%
Fat:
 
Prot:
 
Carbs:
55.01g
 
42.20g
 
97.39g
- -
Fri 11: 735 * 32%
Fat:
 
Prot:
 
Carbs:
41.33g
 
23.93g
 
72.23g
- -
Thu 10: 1945 * 84%
Fat:
 
Prot:
 
Carbs:
77.44g
 
75.98g
 
241.07g
- -
Wed 9: 1115 * 48%
Fat:
 
Prot:
 
Carbs:
39.83g
 
51.73g
 
140.00g
3951*  2836
Tue 8: 1712 * 74%
Fat:
 
Prot:
 
Carbs:
104.40g
 
111.26g
 
85.07g
3867*  2155
Mon 7: 2149 * 93%
Fat:
 
Prot:
 
Carbs:
126.71g
 
144.42g
 
106.20g
4117*  1968
Sun 6: 1614 * 70%
Fat:
 
Prot:
 
Carbs:
58.68g
 
51.15g
 
228.32g
4242*  2628
Sat 5: 2052 * 89%
Fat:
 
Prot:
 
Carbs:
77.76g
 
84.13g
 
184.71g
3992*  1940
Fri 4: 1941 * 84%
Fat:
 
Prot:
 
Carbs:
49.64g
 
84.85g
 
122.87g
3867*  1926
Thu 3: 1648 * 71%
Fat:
 
Prot:
 
Carbs:
94.99g
 
81.50g
 
119.52g
- -
Wed 2: 1866 81%
Fat:
 
Prot:
 
Carbs:
78.65g
 
99.47g
 
163.87g
3923*  2057
Tue 1: 2162 * 94%
Fat:
 
Prot:
 
Carbs:
108.65g
 
100.89g
 
187.87g
3993*  1831
April 2018
Mon 30: 2220 * 96%
Fat:
 
Prot:
 
Carbs:
99.83g
 
89.39g
 
259.75g
- -
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