ira311096's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 876 * 67%
Fat:
 
Prot:
 
Carbs:
44.09g
 
50.04g
 
70.49g
- -
Wed 17: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
48.67g
 
31.80g
 
111.82g
- -
Tue 16: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
21.66g
 
62.30g
 
201.33g
- -
Mon 15: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
39.57g
 
62.28g
 
194.81g
- -
Thu 11: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
48.82g
 
46.69g
 
137.81g
- -
Mon 8: 280 * 22%
Fat:
 
Prot:
 
Carbs:
12.47g
 
15.92g
 
22.04g
- -
Wed 3: 428 * 33%
Fat:
 
Prot:
 
Carbs:
15.33g
 
19.81g
 
49.02g
- -
June 2024
Thu 27: 440 * 34%
Fat:
 
Prot:
 
Carbs:
28.77g
 
14.93g
 
30.13g
- -
Wed 26: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
62.96g
 
44.98g
 
158.93g
- -
Tue 25: 737 * 57%
Fat:
 
Prot:
 
Carbs:
37.98g
 
34.61g
 
63.35g
- -
Sun 23: 756 * 58%
Fat:
 
Prot:
 
Carbs:
31.13g
 
33.61g
 
83.65g
- -
May 2024
Wed 15: 216 * 17%
Fat:
 
Prot:
 
Carbs:
9.21g
 
5.93g
 
24.12g
- -
April 2024
Mon 29: 268 * 21%
Fat:
 
Prot:
 
Carbs:
11.01g
 
15.10g
 
24.92g
- -
January 2024
Thu 4: 341 * 26%
Fat:
 
Prot:
 
Carbs:
18.07g
 
17.44g
 
26.21g
- -
Mon 1: 240 * 18%
Fat:
 
Prot:
 
Carbs:
6.24g
 
4.68g
 
45.86g
- -
July 2023
Mon 10: 676 * 52%
Fat:
 
Prot:
 
Carbs:
30.96g
 
30.55g
 
66.33g
- -
March 2023
Fri 10: 458 * 35%
Fat:
 
Prot:
 
Carbs:
31.68g
 
16.30g
 
20.01g
- -
July 2021
Thu 15: 690 * 53%
Fat:
 
Prot:
 
Carbs:
24.55g
 
26.94g
 
91.81g
- -
June 2021
Mon 7: 461 * 35%
Fat:
 
Prot:
 
Carbs:
16.94g
 
52.51g
 
25.45g
- -
Sat 5: 117 * 9%
Fat:
 
Prot:
 
Carbs:
7.31g
 
8.40g
 
4.66g
- -
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