| October 2019 |
| Tue 22: |
150 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
2.66g |
|
14.65g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
666 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
18.14g |
|
39.66g |
|
-
|
-
|
| August 2019 |
| Tue 6: |
608 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
61.38g |
|
54.18g |
|
-
|
-
|
| Mon 5: |
1302 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
83.09g |
|
107.71g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
572 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
34.86g |
|
89.11g |
|
-
|
-
|
| Tue 30: |
189 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
5.14g |
|
45.29g |
|
-
|
-
|
| Mon 29: |
1266 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
51.32g |
|
128.63g |
|
-
|
-
|
| Sun 28: |
448 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
55.20g |
|
55.14g |
|
-
|
-
|
| Tue 23: |
151 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
5.61g |
|
33.82g |
|
-
|
-
|
| Sun 21: |
830 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
31.80g |
|
87.65g |
|
-
|
-
|
| Thu 18: |
106 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
0.80g |
|
18.80g |
|
-
|
-
|
| Tue 16: |
941 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
20.42g |
|
126.59g |
|
-
|
-
|
| Sun 14: |
779 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
61.32g |
|
52.34g |
|
-
|
-
|
| Mon 8: |
310 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
35.62g |
|
1.87g |
|
-
|
-
|
| June 2019 |
| Tue 25: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
19.43g |
|
29.76g |
|
-
|
-
|
| Mon 24: |
135 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| Fri 21: |
490 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
32.84g |
|
45.08g |
|
-
|
-
|
| Tue 18: |
137 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
2.70g |
|
33.77g |
|
-
|
-
|
| Mon 17: |
170 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
5.13g |
|
38.37g |
|
-
|
-
|
| Tue 11: |
130 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
2.13g |
|
30.10g |
|
-
|
-
|
