| February 2023 |
| Fri 10: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
39.13g |
|
65.73g |
|
-
|
-
|
| Thu 9: |
1454 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
109.39g |
|
109.32g |
|
-
|
-
|
| Sun 5: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
70.08g |
|
71.95g |
|
-
|
-
|
| Fri 3: |
780 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
43.48g |
|
73.82g |
|
-
|
-
|
| Thu 2: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
119.24g |
|
92.86g |
|
-
|
-
|
| Wed 1: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
89.84g |
|
90.93g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1689 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
123.29g |
|
154.00g |
|
-
|
-
|
| Mon 30: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
48.43g |
|
49.84g |
|
-
|
-
|
| Sat 28: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
33.87g |
|
53.06g |
|
-
|
-
|
| Fri 27: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
72.21g |
|
69.25g |
|
-
|
-
|
| Thu 26: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
136.95g |
|
108.47g |
|
-
|
-
|
| Wed 25: |
1642 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
128.21g |
|
132.42g |
|
-
|
-
|
| Tue 24: |
1730 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.83g |
|
133.85g |
|
113.63g |
|
-
|
-
|
| Mon 23: |
1689 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
172.04g |
|
129.68g |
|
-
|
-
|
| Sun 22: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.82g |
|
129.15g |
|
108.97g |
|
-
|
-
|
| Sat 21: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
70.42g |
|
119.38g |
|
-
|
-
|
| Fri 20: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
69.40g |
|
99.71g |
|
-
|
-
|
| Thu 19: |
1574 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
130.10g |
|
97.64g |
|
-
|
-
|
| Wed 18: |
1762 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
141.20g |
|
139.92g |
|
2369*
|
 607
|
| November 2022 |
| Sun 27: |
1436 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
66.97g |
|
145.81g |
|
-
|
-
|
