rita.carmello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 390 * 26%
Fat:
 
Prot:
 
Carbs:
15.60g
 
26.00g
 
32.60g
- -
Thu 12: 754 * 50%
Fat:
 
Prot:
 
Carbs:
24.17g
 
42.59g
 
90.14g
- -
Wed 11: 1833 * 122%
Fat:
 
Prot:
 
Carbs:
57.71g
 
127.41g
 
183.85g
- -
Tue 10: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
60.96g
 
100.72g
 
203.69g
- -
July 2024
Sat 27: 353 * 24%
Fat:
 
Prot:
 
Carbs:
34.20g
 
3.50g
 
7.90g
- -
Thu 4: 70 * 5%
Fat:
 
Prot:
 
Carbs:
3.80g
 
6.80g
 
1.60g
- -
June 2024
Sun 16: 356 * 24%
Fat:
 
Prot:
 
Carbs:
2.06g
 
5.76g
 
88.81g
- -
Sat 8: 3788 * 253%
Fat:
 
Prot:
 
Carbs:
322.67g
 
117.98g
 
93.76g
- -
Thu 6: 2204 * 147%
Fat:
 
Prot:
 
Carbs:
69.29g
 
253.47g
 
130.72g
- -
Wed 5: 2861 * 191%
Fat:
 
Prot:
 
Carbs:
117.10g
 
292.31g
 
123.40g
- -
Mon 3: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
65.72g
 
209.41g
 
56.82g
- -
May 2024
Fri 24: 2578 * 172%
Fat:
 
Prot:
 
Carbs:
106.15g
 
323.77g
 
75.65g
- -
Thu 23: 2104 * 140%
Fat:
 
Prot:
 
Carbs:
27.43g
 
254.04g
 
189.66g
- -
Wed 22: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
45.84g
 
169.39g
 
47.12g
- -
Tue 21: 2729 * 182%
Fat:
 
Prot:
 
Carbs:
106.52g
 
348.52g
 
70.68g
- -
Mon 20: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
77.72g
 
169.79g
 
71.67g
- -
Sun 19: 3064 * 204%
Fat:
 
Prot:
 
Carbs:
103.27g
 
275.45g
 
244.67g
- -
Sat 11: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
63.20g
 
38.20g
 
168.80g
- -
April 2024
Thu 18: 277 * 18%
Fat:
 
Prot:
 
Carbs:
8.35g
 
20.95g
 
28.02g
- -
Wed 17: 263 * 18%
Fat:
 
Prot:
 
Carbs:
8.66g
 
19.98g
 
23.74g
- -
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