Ada-Wang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 25: 596 * 31%
Fat:
 
Prot:
 
Carbs:
43.24g
 
43.48g
 
6.18g
- -
April 2018
Fri 20: 199 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
16.00g
 
12.00g
- -
Thu 19: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
96.34g
 
50.42g
 
38.87g
- -
Wed 18: 1154 * 61%
Fat:
 
Prot:
 
Carbs:
93.68g
 
45.18g
 
40.50g
- -
Tue 17: 1837 * 97%
Fat:
 
Prot:
 
Carbs:
97.79g
 
163.49g
 
71.38g
- -
Mon 16: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
106.67g
 
80.86g
 
43.94g
- -
Sun 15: 1232 * 65%
Fat:
 
Prot:
 
Carbs:
89.53g
 
84.02g
 
18.46g
- -
Sat 14: 1172 * 62%
Fat:
 
Prot:
 
Carbs:
93.82g
 
51.64g
 
34.00g
- -
Fri 6: 476 * 25%
Fat:
 
Prot:
 
Carbs:
10.79g
 
35.68g
 
57.48g
- -
Thu 5: 548 * 29%
Fat:
 
Prot:
 
Carbs:
25.70g
 
25.90g
 
60.00g
- -
Wed 4: 1195 * 63%
Fat:
 
Prot:
 
Carbs:
77.93g
 
84.82g
 
34.45g
- -
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