| September 2022 |
| Wed 21: |
790 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
30.64g |
|
56.23g |
|
-
|
-
|
| Fri 16: |
844 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
22.41g |
|
138.76g |
|
-
|
-
|
| Mon 12: |
1009 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
34.24g |
|
164.11g |
|
-
|
-
|
| January 2020 |
| Mon 20: |
1265 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
44.03g |
|
131.26g |
|
-
|
-
|
| December 2019 |
| Wed 11: |
403 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
4.70g |
|
72.54g |
|
-
|
-
|
| Sat 7: |
1504 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
36.87g |
|
194.55g |
|
-
|
-
|
| Fri 6: |
695 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
24.71g |
|
79.12g |
|
-
|
-
|
| Thu 5: |
1313 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
49.60g |
|
131.94g |
|
-
|
-
|
| Tue 3: |
438 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
10.23g |
|
50.95g |
|
-
|
-
|
| Mon 2: |
1463 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.56g |
|
64.63g |
|
130.37g |
|
-
|
-
|
| November 2019 |
| Tue 19: |
844 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
24.20g |
|
98.15g |
|
-
|
-
|
| Mon 18: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
21.51g |
|
49.22g |
|
-
|
-
|
| Fri 15: |
264 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
10.35g |
|
18.08g |
|
-
|
-
|
| Thu 14: |
1516 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
47.42g |
|
241.24g |
|
-
|
-
|
| Tue 12: |
478 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
44.46g |
|
40.90g |
|
-
|
-
|
| Sat 9: |
704 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
28.43g |
|
62.90g |
|
-
|
-
|
| Thu 7: |
253 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
4.64g |
|
33.17g |
|
-
|
-
|
| Wed 6: |
4721 *
|
255%
|
Fat: |
|
Prot: |
|
Carbs: |
269.58g |
|
88.18g |
|
497.32g |
|
-
|
-
|
| Fri 1: |
356 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
18.80g |
|
32.19g |
|
-
|
-
|
