ada9121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 691 * 33%
Fat:
 
Prot:
 
Carbs:
37.57g
 
19.88g
 
77.67g
- -
Sun 11: 1510 * 72%
Fat:
 
Prot:
 
Carbs:
56.53g
 
89.96g
 
172.19g
- -
Sat 10: 1786 * 85%
Fat:
 
Prot:
 
Carbs:
102.84g
 
138.05g
 
90.67g
- -
Fri 9: 1738 * 83%
Fat:
 
Prot:
 
Carbs:
67.93g
 
96.10g
 
197.18g
- -
Wed 7: 2283 * 109%
Fat:
 
Prot:
 
Carbs:
109.91g
 
131.17g
 
204.55g
- -
Tue 6: 1733 * 83%
Fat:
 
Prot:
 
Carbs:
63.58g
 
110.90g
 
186.65g
- -
Mon 5: 1672 * 80%
Fat:
 
Prot:
 
Carbs:
86.97g
 
73.95g
 
158.29g
- -
Sun 4: 1652 * 79%
Fat:
 
Prot:
 
Carbs:
80.37g
 
129.80g
 
113.63g
- -
Sat 3: 2073 * 99%
Fat:
 
Prot:
 
Carbs:
108.98g
 
130.02g
 
148.29g
- -
Fri 2: 1835 * 87%
Fat:
 
Prot:
 
Carbs:
85.81g
 
117.57g
 
155.26g
- -
Thu 1: 793 * 38%
Fat:
 
Prot:
 
Carbs:
37.31g
 
19.20g
 
98.90g
- -
July 2024
Wed 31: 2218 * 106%
Fat:
 
Prot:
 
Carbs:
112.82g
 
124.47g
 
179.90g
- -
Tue 30: 2038 * 97%
Fat:
 
Prot:
 
Carbs:
103.95g
 
138.96g
 
142.54g
- -
Mon 29: 1696 * 81%
Fat:
 
Prot:
 
Carbs:
75.26g
 
106.34g
 
151.79g
- -
Sun 28: 2178 * 104%
Fat:
 
Prot:
 
Carbs:
111.76g
 
129.14g
 
205.77g
- -
Sat 27: 1653 * 79%
Fat:
 
Prot:
 
Carbs:
72.90g
 
99.28g
 
148.77g
- -
Fri 26: 2062 * 98%
Fat:
 
Prot:
 
Carbs:
81.91g
 
72.60g
 
262.19g
- -
Thu 25: 1960 * 93%
Fat:
 
Prot:
 
Carbs:
95.75g
 
156.59g
 
123.09g
- -
Wed 24: 2282 * 109%
Fat:
 
Prot:
 
Carbs:
93.06g
 
131.19g
 
230.33g
- -
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