soun14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
84.71g
 
89.05g
 
174.70g
1751*  40
Fri 6: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
83.18g
 
59.47g
 
135.80g
2278*  782
Thu 5: 1526 * 80%
Fat:
 
Prot:
 
Carbs:
61.29g
 
61.07g
 
186.07g
2353*  827
Wed 4: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
61.77g
 
72.43g
 
97.29g
2442*  1208
Tue 3: 1341 * 71%
Fat:
 
Prot:
 
Carbs:
85.98g
 
69.49g
 
71.20g
2521*  1180
Mon 2: 1707 * 90%
Fat:
 
Prot:
 
Carbs:
96.23g
 
91.15g
 
118.21g
2416*  709
Sun 1: 1260 * 66%
Fat:
 
Prot:
 
Carbs:
56.61g
 
78.89g
 
113.83g
1206*  54
August 2024
Sat 31: 1068 * 56%
Fat:
 
Prot:
 
Carbs:
49.52g
 
35.86g
 
116.80g
2504*  1436
Fri 30: 1365 * 72%
Fat:
 
Prot:
 
Carbs:
55.46g
 
64.61g
 
151.67g
2414*  1049
Thu 29: 1091 * 57%
Fat:
 
Prot:
 
Carbs:
40.26g
 
42.73g
 
136.05g
2508*  1417
Wed 28: - - 2224* -
Tue 27: - - 2366* -
Mon 26: - - 2823* -
Sun 25: - - 2433* -
Sat 24: - - 2544* -
Fri 23: - - 2486* -
Thu 22: 180 * 9%
Fat:
 
Prot:
 
Carbs:
9.00g
 
1.66g
 
25.36g
2113*  1933
Wed 21: - - 2656* -
Tue 20: 998 * 53%
Fat:
 
Prot:
 
Carbs:
44.98g
 
47.51g
 
106.55g
2219*  1221
Mon 19: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
72.50g
 
71.81g
 
186.37g
2266*  581
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