| February 2023 |
| Mon 20: |
973 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
73.82g |
|
85.90g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
2539 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
110.92g |
|
355.20g |
|
-
|
-
|
| February 2019 |
| Mon 4: |
286 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
29.57g |
|
17.28g |
|
-
|
-
|
| January 2019 |
| Sun 27: |
392 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
13.60g |
|
11.20g |
|
-
|
-
|
| Thu 24: |
276 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
16.82g |
|
24.28g |
|
-
|
-
|
| Sun 20: |
449 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
38.18g |
|
27.71g |
|
-
|
-
|
| Fri 18: |
367 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
23.67g |
|
17.82g |
|
-
|
-
|
| Wed 16: |
1310 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
75.45g |
|
93.26g |
|
66.21g |
|
-
|
-
|
| Mon 14: |
1012 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
91.19g |
|
1.54g |
|
-
|
-
|
| Fri 11: |
294 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
10.20g |
|
8.40g |
|
-
|
-
|
| Mon 7: |
479 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
26.45g |
|
48.49g |
|
-
|
-
|
| December 2018 |
| Fri 28: |
751 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
63.84g |
|
28.28g |
|
-
|
-
|
| Fri 7: |
913 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
60.91g |
|
74.27g |
|
-
|
-
|
| Thu 6: |
1003 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
111.00g |
|
6.75g |
|
-
|
-
|
| Wed 5: |
1655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
139.67g |
|
92.67g |
|
12.27g |
|
-
|
-
|
| Tue 4: |
361 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
55.53g |
|
4.10g |
|
-
|
-
|
| Mon 3: |
2300 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
143.09g |
|
210.54g |
|
33.50g |
|
-
|
-
|
| Sat 1: |
493 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
28.29g |
|
25.75g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1912 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
101.56g |
|
128.80g |
|
127.33g |
|
2664*
|
 752
|
| Thu 29: |
1486 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
83.82g |
|
102.36g |
|
87.50g |
|
-
|
-
|
