c123456747's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 711 * 47%
Fat:
 
Prot:
 
Carbs:
38.03g
 
47.40g
 
41.96g
- -
Fri 6: 437 * 29%
Fat:
 
Prot:
 
Carbs:
9.20g
 
44.90g
 
47.20g
- -
Thu 5: 677 * 45%
Fat:
 
Prot:
 
Carbs:
20.17g
 
22.05g
 
99.96g
- -
Tue 3: 382 * 25%
Fat:
 
Prot:
 
Carbs:
14.22g
 
19.99g
 
46.55g
- -
Mon 2: 619 * 41%
Fat:
 
Prot:
 
Carbs:
20.51g
 
58.28g
 
49.62g
- -
May 2024
Wed 15: 440 * 29%
Fat:
 
Prot:
 
Carbs:
24.10g
 
32.90g
 
18.40g
- -
Tue 7: 478 * 32%
Fat:
 
Prot:
 
Carbs:
6.06g
 
13.10g
 
91.25g
- -
Sun 5: 563 * 38%
Fat:
 
Prot:
 
Carbs:
22.22g
 
17.33g
 
71.21g
- -
April 2024
Mon 29: 514 * 34%
Fat:
 
Prot:
 
Carbs:
23.50g
 
36.30g
 
39.50g
- -
Wed 24: 230 * 15%
Fat:
 
Prot:
 
Carbs:
1.05g
 
1.65g
 
10.05g
- -
Mon 22: 577 * 38%
Fat:
 
Prot:
 
Carbs:
11.39g
 
29.29g
 
91.28g
- -
Mon 15: 815 * 54%
Fat:
 
Prot:
 
Carbs:
53.98g
 
45.80g
 
42.80g
- -
Thu 11: 271 * 18%
Fat:
 
Prot:
 
Carbs:
11.10g
 
3.70g
 
39.20g
- -
Wed 10: 872 * 58%
Fat:
 
Prot:
 
Carbs:
39.52g
 
51.43g
 
77.68g
- -
Tue 9: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
41.03g
 
45.81g
 
143.15g
- -
Wed 3: 817 * 54%
Fat:
 
Prot:
 
Carbs:
19.17g
 
51.87g
 
82.59g
- -
Tue 2: 813 * 54%
Fat:
 
Prot:
 
Carbs:
15.92g
 
33.88g
 
9.68g
- -
Mon 1: 615 * 41%
Fat:
 
Prot:
 
Carbs:
17.41g
 
33.90g
 
83.80g
- -
March 2024
Fri 29: 336 * 22%
Fat:
 
Prot:
 
Carbs:
12.86g
 
12.42g
 
45.83g
- -
Thu 28: 381 * 25%
Fat:
 
Prot:
 
Carbs:
5.41g
 
17.80g
 
65.50g
- -
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