olgabikor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 347 * 27%
Fat:
 
Prot:
 
Carbs:
10.50g
 
42.80g
 
19.50g
- -
August 2024
Fri 9: 173 * 13%
Fat:
 
Prot:
 
Carbs:
10.80g
 
11.60g
 
6.80g
- -
June 2024
Sun 16: 337 * 26%
Fat:
 
Prot:
 
Carbs:
16.70g
 
29.20g
 
15.70g
- -
Sat 15: 740 * 57%
Fat:
 
Prot:
 
Carbs:
25.65g
 
82.78g
 
42.58g
- -
Fri 14: 626 * 48%
Fat:
 
Prot:
 
Carbs:
17.80g
 
70.20g
 
39.78g
- -
Thu 13: 504 * 39%
Fat:
 
Prot:
 
Carbs:
7.48g
 
63.63g
 
48.81g
- -
Sat 1: 893 * 69%
Fat:
 
Prot:
 
Carbs:
37.68g
 
75.43g
 
61.31g
- -
May 2024
Mon 27: 738 * 57%
Fat:
 
Prot:
 
Carbs:
32.06g
 
67.00g
 
46.01g
- -
Sun 26: 497 * 38%
Fat:
 
Prot:
 
Carbs:
19.08g
 
34.36g
 
50.49g
- -
Sat 25: 623 * 48%
Fat:
 
Prot:
 
Carbs:
13.75g
 
47.20g
 
73.73g
- -
Fri 24: 625 * 48%
Fat:
 
Prot:
 
Carbs:
38.62g
 
34.81g
 
36.74g
- -
Wed 22: 661 * 51%
Fat:
 
Prot:
 
Carbs:
33.19g
 
44.03g
 
34.76g
- -
Tue 21: 828 * 64%
Fat:
 
Prot:
 
Carbs:
29.58g
 
34.75g
 
99.72g
- -
Sun 19: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
42.90g
 
70.73g
 
129.53g
- -
April 2024
Thu 4: 186 * 14%
Fat:
 
Prot:
 
Carbs:
7.46g
 
5.82g
 
25.84g
- -
March 2024
Fri 1: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
53.25g
 
69.62g
 
60.00g
- -
February 2024
Thu 29: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
44.76g
 
78.45g
 
78.70g
- -
Wed 28: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
52.55g
 
95.00g
 
100.86g
- -
Tue 27: 763 * 59%
Fat:
 
Prot:
 
Carbs:
35.00g
 
66.09g
 
42.69g
- -
Mon 26: 652 * 50%
Fat:
 
Prot:
 
Carbs:
29.20g
 
75.60g
 
21.60g
- -
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