ahsen91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 12: 527 * 44%
Fat:
 
Prot:
 
Carbs:
28.62g
 
29.49g
 
38.80g
- -
Tue 10: 801 * 67%
Fat:
 
Prot:
 
Carbs:
35.84g
 
79.65g
 
41.54g
2181*  1380
Mon 9: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
74.26g
 
119.66g
 
80.03g
1291*  180
Sun 8: 541 * 45%
Fat:
 
Prot:
 
Carbs:
23.86g
 
52.78g
 
26.84g
1828*  1287
Sat 7: - - 2070* -
Fri 6: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
62.23g
 
53.38g
 
115.89g
1925*  705
Mon 2: - - 1291* -
Sun 1: - - 1291* -
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