vackerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 19: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
57.17g
 
48.24g
 
85.22g
- -
Mon 4: 702 * 39%
Fat:
 
Prot:
 
Carbs:
39.03g
 
22.72g
 
61.11g
3283*  2581
Fri 1: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
71.29g
 
80.93g
 
144.32g
3257*  1759
March 2022
Thu 24: 811 * 45%
Fat:
 
Prot:
 
Carbs:
58.30g
 
37.72g
 
36.93g
- -
March 2020
Wed 11: - - 3213* -
Tue 10: - - 3213* -
Mon 9: 345 * 19%
Fat:
 
Prot:
 
Carbs:
21.74g
 
13.89g
 
26.04g
3404*  3059
Fri 6: - - 3213* -
February 2020
Fri 28: - - 3213* -
Thu 27: - - 3213* -
Wed 26: - - 3213* -
Tue 25: - - 3213* -
Mon 24: - - 3213* -
Wed 12: - - 3213* -
Tue 11: - - 3213* -
Fri 7: - - 3213* -
Thu 6: - - 3213* -
Tue 4: - - 3213* -
January 2020
Fri 31: - - 3213* -
Thu 30: - - 3213* -
Tue 28: - - 3213* -
Wed 22: - - 3213* -
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