adesutriany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 12: 761 * 63%
Fat:
 
Prot:
 
Carbs:
15.60g
 
71.30g
 
95.80g
- -
May 2018
Thu 17: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
70.15g
 
72.80g
 
137.89g
- -
Wed 16: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
42.22g
 
53.92g
 
168.63g
- -
Fri 11: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
48.58g
 
107.72g
 
113.80g
- -
Tue 8: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
34.53g
 
71.09g
 
109.90g
- -
Sat 5: 2262 * 188%
Fat:
 
Prot:
 
Carbs:
80.83g
 
111.49g
 
274.55g
- -
Thu 3: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
48.74g
 
40.24g
 
156.90g
- -
Wed 2: 1835 * 153%
Fat:
 
Prot:
 
Carbs:
48.01g
 
74.25g
 
282.86g
- -
Tue 1: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
25.18g
 
72.44g
 
175.72g
- -
April 2018
Mon 30: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
46.69g
 
64.53g
 
187.62g
- -
Sun 29: 1664 * 139%
Fat:
 
Prot:
 
Carbs:
74.40g
 
57.49g
 
194.74g
- -
Sat 28: 1558 * 130%
Fat:
 
Prot:
 
Carbs:
65.06g
 
50.51g
 
190.80g
- -
Fri 27: 1779 * 148%
Fat:
 
Prot:
 
Carbs:
78.53g
 
48.07g
 
220.70g
- -
Thu 26: 1830 * 152%
Fat:
 
Prot:
 
Carbs:
71.04g
 
96.42g
 
194.77g
- -
Wed 25: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
67.59g
 
58.27g
 
172.71g
- -
Tue 24: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
69.19g
 
66.10g
 
157.08g
- -
Sun 22: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
69.53g
 
69.34g
 
196.25g
- -
Sat 21: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
49.89g
 
62.96g
 
152.15g
- -
Fri 20: 2092 * 174%
Fat:
 
Prot:
 
Carbs:
101.31g
 
89.31g
 
257.25g
- -
Thu 19: 2049 * 171%
Fat:
 
Prot:
 
Carbs:
109.05g
 
99.48g
 
359.27g
- -
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