| November 2018 |
| Mon 26: |
451 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
30.78g |
|
18.98g |
|
-
|
-
|
| Thu 15: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
13.52g |
|
76.53g |
|
-
|
-
|
| October 2018 |
| Wed 24: |
296 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
12.65g |
|
25.47g |
|
-
|
-
|
| Tue 23: |
859 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
88.75g |
|
49.48g |
|
-
|
-
|
| Mon 22: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
60.25g |
|
65.88g |
|
-
|
-
|
| September 2018 |
| Wed 19: |
659 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
13.09g |
|
59.14g |
|
-
|
-
|
| Sat 15: |
858 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
33.44g |
|
77.79g |
|
-
|
-
|
| Fri 14: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
16.47g |
|
73.93g |
|
-
|
-
|
| Wed 12: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
16.47g |
|
73.93g |
|
-
|
-
|
| Tue 11: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
46.76g |
|
73.89g |
|
-
|
-
|
| Mon 10: |
772 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
27.61g |
|
123.84g |
|
-
|
-
|
| Sun 9: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
38.92g |
|
57.89g |
|
-
|
-
|
| Sat 8: |
647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
35.60g |
|
73.99g |
|
-
|
-
|
| Thu 6: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
2.33g |
|
15.00g |
|
-
|
-
|
| Wed 5: |
557 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
24.75g |
|
53.42g |
|
-
|
-
|
| Tue 4: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
27.79g |
|
54.20g |
|
-
|
-
|
| August 2018 |
| Wed 29: |
892 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
37.57g |
|
82.27g |
|
-
|
-
|
| Tue 28: |
552 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
35.33g |
|
48.20g |
|
-
|
-
|
| Mon 27: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
59.66g |
|
97.06g |
|
-
|
-
|
| Sun 26: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
26.21g |
|
79.59g |
|
-
|
-
|
