| March 2019 |
| Sun 10: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
5.30g |
|
44.17g |
|
-
|
-
|
| Fri 8: |
282 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
9.08g |
|
50.89g |
|
-
|
-
|
| Wed 6: |
1667 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
68.77g |
|
197.64g |
|
-
|
-
|
| Tue 5: |
1568 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
44.92g |
|
240.64g |
|
1571*
|
 3
|
| Mon 4: |
1558 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
54.93g |
|
206.10g |
|
-
|
-
|
| Sun 3: |
1430 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
35.09g |
|
175.69g |
|
-
|
-
|
| Sat 2: |
1989 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
88.09g |
|
55.12g |
|
231.79g |
|
1582*
|
 407
|
| Fri 1: |
1547 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
37.82g |
|
221.89g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
1516 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
30.81g |
|
247.40g |
|
-
|
-
|
| Wed 27: |
1469 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
40.45g |
|
219.87g |
|
-
|
-
|
| Tue 26: |
1369 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
43.21g |
|
180.72g |
|
1571*
|
202
|
| Mon 25: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
53.95g |
|
215.59g |
|
-
|
-
|
| Sun 24: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
38.36g |
|
180.74g |
|
1831*
|
602
|
| Sat 23: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
39.67g |
|
177.25g |
|
-
|
-
|
| Fri 22: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
26.63g |
|
171.17g |
|
-
|
-
|
| Thu 21: |
1893 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
58.54g |
|
289.47g |
|
-
|
-
|
| Wed 20: |
1777 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
53.05g |
|
254.18g |
|
-
|
-
|
| Tue 19: |
1656 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
49.03g |
|
249.71g |
|
-
|
-
|
