| Daily Average: |
Exercise: 738 Cals |
|
Food: 1170 Cals |
(Fat: 46.84g, Protein: 57.52g, Carbs: 132.14g) |
| Monthly Total: |
Exercise: 7377 Cals |
|
Food: 11703 Cals |
(Fat: 468.37g, Protein: 575.22g, Carbs: 1321.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 927 |
|
2
|
Net 296 |
|
3
 |
Net -217 |
|
4
|
Net 1030 |
|
5
|
Net 895 |
|
6
|
Net 216 |
|
7
|
Net 487 |
|
8
|
Net 350 |
|
9
|
Net 363 |
|
10
|
Net -21 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
*Based on an RDI of 1230 calories (03 Jul 23)
|
