| August 2019 |
| Fri 9: |
463 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
15.11g |
|
54.36g |
|
-
|
-
|
| Sun 4: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
26.26g |
|
62.35g |
|
-
|
-
|
| Fri 2: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
26.71g |
|
53.12g |
|
-
|
-
|
| Thu 1: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
44.06g |
|
96.95g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
44.45g |
|
84.06g |
|
-
|
-
|
| Fri 26: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.14g |
|
85.28g |
|
144.02g |
|
-
|
-
|
| Thu 25: |
917 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
52.41g |
|
62.59g |
|
-
|
-
|
| Wed 24: |
860 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
45.27g |
|
52.68g |
|
-
|
-
|
| Wed 17: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
38.83g |
|
22.00g |
|
-
|
-
|
| Tue 16: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
64.51g |
|
91.17g |
|
-
|
-
|
| Sun 14: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
13.63g |
|
20.77g |
|
-
|
-
|
| Sat 13: |
496 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
48.85g |
|
37.44g |
|
-
|
-
|
| Fri 12: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.55g |
|
73.41g |
|
105.33g |
|
-
|
-
|
| Thu 11: |
822 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
60.95g |
|
53.06g |
|
-
|
-
|
| Wed 10: |
399 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
14.73g |
|
64.46g |
|
-
|
-
|
| Mon 8: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
12.09g |
|
18.19g |
|
-
|
-
|
| Sun 7: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
80.49g |
|
134.99g |
|
-
|
-
|
| Sat 6: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
91.57g |
|
105.51g |
|
-
|
-
|
| Fri 5: |
1650 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
95.47g |
|
149.99g |
|
-
|
-
|
| Thu 4: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
74.66g |
|
74.28g |
|
-
|
-
|
