alex23lena1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 11: 248 * 18%
Fat:
 
Prot:
 
Carbs:
0.90g
 
0.81g
 
59.18g
- -
October 2020
Mon 12: 106 * 8%
Fat:
 
Prot:
 
Carbs:
6.37g
 
1.60g
 
12.22g
- -
April 2020
Thu 23: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
45.38g
 
38.20g
 
157.12g
- -
Wed 1: 402 * 29%
Fat:
 
Prot:
 
Carbs:
36.36g
 
17.43g
 
0.75g
- -
July 2019
Sun 28: 450 * 32%
Fat:
 
Prot:
 
Carbs:
24.94g
 
15.97g
 
38.86g
- -
Sat 27: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
24.01g
 
26.36g
 
129.99g
- -
Fri 26: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
41.40g
 
59.42g
 
166.51g
- -
Thu 25: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
61.86g
 
37.04g
 
134.55g
- -
Wed 24: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
35.01g
 
25.89g
 
153.41g
- -
Tue 9: 1559 * 111%
Fat:
 
Prot:
 
Carbs:
79.19g
 
39.13g
 
171.57g
47*  1512
June 2019
Thu 20: 1816 * 130%
Fat:
 
Prot:
 
Carbs:
67.29g
 
67.24g
 
141.26g
- -
Wed 19: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
53.32g
 
49.15g
 
93.75g
- -
Wed 5: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
75.83g
 
60.27g
 
78.92g
- -
April 2019
Wed 10: 746 * 53%
Fat:
 
Prot:
 
Carbs:
31.80g
 
41.64g
 
73.46g
- -
Tue 9: 559 * 40%
Fat:
 
Prot:
 
Carbs:
19.14g
 
14.79g
 
80.45g
- -
Mon 8: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
44.05g
 
40.15g
 
123.74g
- -
Sun 7: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
36.42g
 
25.15g
 
160.92g
- -
Sat 6: 500 * 36%
Fat:
 
Prot:
 
Carbs:
23.85g
 
15.40g
 
54.71g
- -
Fri 5: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
53.59g
 
60.52g
 
133.80g
- -
Thu 4: 837 * 60%
Fat:
 
Prot:
 
Carbs:
63.41g
 
51.28g
 
81.33g
- -
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