irinaairina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 864 * 39%
Fat:
 
Prot:
 
Carbs:
39.29g
 
72.62g
 
54.37g
- -
Wed 1: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
70.28g
 
71.23g
 
224.78g
- -
April 2024
Tue 30: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
83.91g
 
68.87g
 
136.48g
- -
Mon 29: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
86.94g
 
100.77g
 
124.62g
- -
September 2023
Fri 22: 789 * 46%
Fat:
 
Prot:
 
Carbs:
24.68g
 
30.69g
 
94.74g
- -
Thu 21: 949 * 56%
Fat:
 
Prot:
 
Carbs:
56.15g
 
39.79g
 
75.20g
- -
Wed 20: 744 * 44%
Fat:
 
Prot:
 
Carbs:
33.13g
 
48.64g
 
62.34g
- -
Tue 19: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
62.20g
 
63.09g
 
77.47g
- -
Mon 18: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
65.49g
 
99.71g
 
130.34g
- -
Sun 17: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
59.94g
 
77.18g
 
92.84g
- -
July 2023
Mon 3: 1704 * 90%
Fat:
 
Prot:
 
Carbs:
83.56g
 
92.25g
 
114.34g
- -
Sun 2: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
76.34g
 
68.48g
 
96.85g
- -
Sat 1: 1334 * 70%
Fat:
 
Prot:
 
Carbs:
88.57g
 
104.71g
 
37.90g
- -
December 2022
Tue 6: 486 * 30%
Fat:
 
Prot:
 
Carbs:
25.41g
 
36.32g
 
25.72g
- -
Mon 5: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
94.27g
 
49.91g
 
120.58g
- -
Sun 4: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
86.96g
 
40.70g
 
156.43g
- -
Sat 3: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
50.80g
 
48.75g
 
99.65g
- -
Fri 2: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
73.87g
 
96.51g
 
112.23g
- -
Thu 1: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
58.68g
 
55.34g
 
165.28g
- -
November 2022
Wed 30: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
71.23g
 
72.25g
 
171.92g
- -
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