| December 2018 |
| Sat 29: |
398 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
9.56g |
|
58.79g |
|
-
|
-
|
| Fri 28: |
893 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
108.81g |
|
29.26g |
|
-
|
-
|
| Thu 20: |
522 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
14.08g |
|
50.69g |
|
-
|
-
|
| Tue 11: |
77 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
1.86g |
|
8.10g |
|
-
|
-
|
| Wed 5: |
722 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
62.39g |
|
94.54g |
|
-
|
-
|
| Mon 3: |
165 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
6.69g |
|
29.53g |
|
-
|
-
|
| Sat 1: |
29 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
4.32g |
|
0.00g |
|
-
|
-
|
| November 2018 |
| Mon 26: |
284 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
13.08g |
|
41.27g |
|
-
|
-
|
| Sun 11: |
567 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
48.58g |
|
74.90g |
|
-
|
-
|
| Wed 7: |
417 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
18.74g |
|
61.24g |
|
-
|
-
|
| Tue 6: |
153 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
20.16g |
|
3.80g |
|
-
|
-
|
| October 2018 |
| Sun 28: |
295 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
32.97g |
|
27.23g |
|
-
|
-
|
| Fri 26: |
373 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
22.72g |
|
48.41g |
|
-
|
-
|
| Thu 25: |
163 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
2.42g |
|
18.38g |
|
-
|
-
|
| Wed 24: |
613 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
33.69g |
|
83.49g |
|
1162*
|
 549
|
| Sat 20: |
319 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
18.49g |
|
47.65g |
|
-
|
-
|
| Fri 19: |
199 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
2.93g |
|
27.98g |
|
-
|
-
|
| Thu 18: |
707 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
17.91g |
|
124.91g |
|
-
|
-
|
| Wed 17: |
158 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
10.15g |
|
22.75g |
|
-
|
-
|
