| January 2011 |
| Mon 31: |
335 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
20.83g |
|
50.79g |
|
-
|
-
|
| Tue 11: |
-
|
-
|
|
2684*
|
-
|
| Mon 10: |
-
|
-
|
|
2601*
|
-
|
| Sat 8: |
-
|
-
|
|
3234*
|
-
|
| Fri 7: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
29.00g |
|
38.00g |
|
-
|
-
|
| Wed 5: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
11.50g |
|
28.00g |
|
-
|
-
|
| Tue 4: |
-
|
-
|
|
2570*
|
-
|
| Mon 3: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
27.00g |
|
48.00g |
|
-
|
-
|
| Sun 2: |
-
|
-
|
|
3239*
|
-
|
| Sat 1: |
-
|
-
|
|
2865*
|
-
|
| December 2010 |
| Mon 27: |
1655 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
97.93g |
|
74.00g |
|
127.91g |
|
-
|
-
|
| Fri 24: |
418 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
24.66g |
|
56.44g |
|
-
|
-
|
| Thu 23: |
1041 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
70.22g |
|
119.34g |
|
-
|
-
|
| Wed 22: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
100.23g |
|
149.94g |
|
-
|
-
|
| Tue 21: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
97.08g |
|
151.04g |
|
3181*
|
 1881
|
| Mon 20: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
100.83g |
|
132.54g |
|
3114*
|
1872
|
| Fri 17: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
19.57g |
|
51.00g |
|
-
|
-
|
| Thu 16: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
54.81g |
|
129.72g |
|
3129*
|
2143
|
| Wed 15: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
114.63g |
|
138.88g |
|
3225*
|
1826
|
| Tue 14: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
60.21g |
|
208.11g |
|
3253*
|
1870
|
| Mon 13: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
94.05g |
|
172.57g |
|
3148*
|
1748
|
| Sun 12: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
74.00g |
|
136.85g |
|
3322*
|
2078
|
| Sat 11: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
90.89g |
|
176.00g |
|
3145*
|
1766
|
| Wed 8: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
78.38g |
|
210.90g |
|
-
|
-
|
| Tue 7: |
575 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
28.83g |
|
77.79g |
|
-
|
-
|
| Mon 6: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
13.00g |
|
5.00g |
|
-
|
-
|
