| September 2024 |
| Fri 20: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
16.08g |
|
76.05g |
|
-
|
-
|
| Thu 19: |
1486 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
83.06g |
|
177.81g |
|
-
|
-
|
| Wed 18: |
1206 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
53.85g |
|
163.77g |
|
-
|
-
|
| Tue 17: |
908 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
40.45g |
|
117.89g |
|
-
|
-
|
| Mon 16: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
13.77g |
|
76.24g |
|
-
|
-
|
| Sun 15: |
1633 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
85.09g |
|
196.65g |
|
-
|
-
|
| Sat 14: |
1298 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
53.67g |
|
122.54g |
|
-
|
-
|
| Fri 13: |
1205 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
37.57g |
|
157.80g |
|
-
|
-
|
| Thu 12: |
1281 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
66.40g |
|
153.65g |
|
-
|
-
|
| Wed 11: |
1564 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
76.92g |
|
152.50g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
53.90g |
|
126.71g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1050 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
61.63g |
|
109.98g |
|
-
|
-
|
| Fri 26: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
26.05g |
|
70.67g |
|
-
|
-
|
| Thu 25: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
76.99g |
|
93.03g |
|
-
|
-
|
| Fri 19: |
1112 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
55.52g |
|
159.65g |
|
-
|
-
|
| Thu 18: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
55.84g |
|
114.68g |
|
-
|
-
|
| Wed 17: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
68.59g |
|
175.15g |
|
-
|
-
|
| Tue 16: |
529 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
41.50g |
|
28.50g |
|
-
|
-
|
| Mon 15: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
53.12g |
|
74.11g |
|
-
|
-
|
| Sun 14: |
1308 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
73.34g |
|
158.02g |
|
-
|
-
|
