AlfaWl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Tue 11: - - 1813* -
June 2018
Wed 20: 575 * 34%
Fat:
 
Prot:
 
Carbs:
19.03g
 
32.42g
 
70.07g
- -
Tue 19: 874 * 51%
Fat:
 
Prot:
 
Carbs:
29.64g
 
39.00g
 
116.06g
- -
Tue 12: 545 * 32%
Fat:
 
Prot:
 
Carbs:
17.76g
 
33.62g
 
55.96g
- -
Thu 7: 882 * 52%
Fat:
 
Prot:
 
Carbs:
34.75g
 
49.90g
 
89.42g
- -
Wed 6: 2505 * 147%
Fat:
 
Prot:
 
Carbs:
87.59g
 
110.99g
 
307.32g
1992*  513
Tue 5: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
71.73g
 
77.47g
 
210.18g
- -
Mon 4: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
45.75g
 
35.88g
 
204.13g
2184*  803
Sun 3: 1502 * 116%
Fat:
 
Prot:
 
Carbs:
66.20g
 
35.97g
 
185.34g
1598*  96
Sat 2: 65 * 22%
Fat:
 
Prot:
 
Carbs:
2.16g
 
3.30g
 
7.13g
1796*  1731
Fri 1: 132 * 44%
Fat:
 
Prot:
 
Carbs:
4.22g
 
5.10g
 
18.06g
2093*  1961
May 2018
Thu 31: 672 * 67%
Fat:
 
Prot:
 
Carbs:
30.31g
 
12.69g
 
88.42g
- -
Wed 30: 394 * 98%
Fat:
 
Prot:
 
Carbs:
4.18g
 
5.88g
 
91.13g
1704*  1310
Tue 29: 113 * 28%
Fat:
 
Prot:
 
Carbs:
3.86g
 
2.33g
 
16.56g
1720*  1607
Mon 28: 39 * 10%
Fat:
 
Prot:
 
Carbs:
0.53g
 
1.14g
 
7.18g
1579*  1540
Sun 27: 438 * 110%
Fat:
 
Prot:
 
Carbs:
22.14g
 
17.05g
 
42.02g
- -
Fri 25: 155 * 39%
Fat:
 
Prot:
 
Carbs:
3.36g
 
4.63g
 
28.00g
- -
Thu 24: 65 * 16%
Fat:
 
Prot:
 
Carbs:
1.64g
 
7.88g
 
5.81g
- -
Mon 21: 22 * 6%
Fat:
 
Prot:
 
Carbs:
1.52g
 
0.82g
 
1.62g
- -
Sun 6: 56 * 14%
Fat:
 
Prot:
 
Carbs:
0.54g
 
3.06g
 
6.66g
- -
Fri 4: - - 1627* -
Thu 3: 396 * 99%
Fat:
 
Prot:
 
Carbs:
21.25g
 
14.26g
 
37.58g
- -
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