oksana60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 4: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
27.12g
 
91.05g
 
135.64g
- -
Mon 3: 2194 * 146%
Fat:
 
Prot:
 
Carbs:
81.61g
 
118.68g
 
240.18g
- -
Sun 2: 651 * 43%
Fat:
 
Prot:
 
Carbs:
22.50g
 
27.18g
 
87.90g
- -
July 2020
Fri 31: 928 * 62%
Fat:
 
Prot:
 
Carbs:
35.45g
 
55.61g
 
90.44g
- -
Thu 30: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
54.93g
 
68.73g
 
144.62g
- -
Wed 29: 989 * 66%
Fat:
 
Prot:
 
Carbs:
48.50g
 
34.69g
 
109.52g
- -
Tue 28: 414 * 28%
Fat:
 
Prot:
 
Carbs:
17.05g
 
17.19g
 
47.55g
- -
Mon 27: 1835 * 122%
Fat:
 
Prot:
 
Carbs:
60.73g
 
117.47g
 
204.29g
- -
Sun 26: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
68.38g
 
87.49g
 
115.46g
- -
Sat 25: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
52.38g
 
122.45g
 
113.84g
- -
Fri 24: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
38.93g
 
106.56g
 
181.66g
- -
Thu 23: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
48.38g
 
97.34g
 
231.50g
- -
Wed 22: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
43.07g
 
99.61g
 
228.46g
- -
Tue 21: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
48.69g
 
73.91g
 
216.37g
- -
Mon 20: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
58.85g
 
76.69g
 
173.35g
- -
Sun 19: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
55.42g
 
74.90g
 
169.69g
- -
Sat 18: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
51.74g
 
94.33g
 
209.25g
- -
Fri 17: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
59.72g
 
71.69g
 
123.11g
- -
Thu 16: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
54.13g
 
78.38g
 
229.18g
- -
Wed 15: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
46.24g
 
75.53g
 
146.44g
- -
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