dilokilover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 16: 1993 * 332%
Fat:
 
Prot:
 
Carbs:
112.60g
 
67.35g
 
168.70g
- -
March 2019
Thu 28: 1517 * 253%
Fat:
 
Prot:
 
Carbs:
37.90g
 
52.35g
 
226.69g
- -
Wed 27: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
43.62g
 
55.12g
 
162.80g
- -
Tue 26: 744 * 50%
Fat:
 
Prot:
 
Carbs:
20.09g
 
21.68g
 
119.23g
2410*  1666
Mon 25: 523 * 35%
Fat:
 
Prot:
 
Carbs:
22.39g
 
32.49g
 
48.33g
2410*  1887
Sun 24: 765 * 51%
Fat:
 
Prot:
 
Carbs:
29.40g
 
19.97g
 
103.81g
2372*  1607
Sat 23: 714 * 48%
Fat:
 
Prot:
 
Carbs:
20.87g
 
123.14g
 
0.00g
- -
Fri 22: 638 * 43%
Fat:
 
Prot:
 
Carbs:
18.73g
 
18.16g
 
100.75g
2309*  1671
Thu 21: 2372 * 158%
Fat:
 
Prot:
 
Carbs:
63.29g
 
77.95g
 
374.26g
2249*  123
Wed 13: 301 * 20%
Fat:
 
Prot:
 
Carbs:
27.31g
 
13.27g
 
0.43g
- -
Tue 12: 776 * 52%
Fat:
 
Prot:
 
Carbs:
37.39g
 
89.23g
 
15.03g
- -
Fri 8: 1909 * 127%
Fat:
 
Prot:
 
Carbs:
86.68g
 
111.84g
 
166.21g
- -
Thu 7: 3918 * 261%
Fat:
 
Prot:
 
Carbs:
95.23g
 
335.87g
 
414.55g
- -
February 2019
Tue 19: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
33.34g
 
97.18g
 
243.34g
- -
Mon 18: 975 * 65%
Fat:
 
Prot:
 
Carbs:
25.74g
 
54.63g
 
126.80g
2545*  1570
April 2018
Fri 13: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
67.74g
 
43.34g
 
134.05g
- -
Thu 12: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
72.06g
 
53.91g
 
118.33g
- -
Wed 11: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
79.64g
 
51.02g
 
77.90g
- -
Tue 10: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
57.51g
 
26.77g
 
205.95g
2369*  931
Mon 9: 902 * 60%
Fat:
 
Prot:
 
Carbs:
27.71g
 
41.46g
 
118.23g
2369*  1467
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