antoscill84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1125 * 49%
Fat:
 
Prot:
 
Carbs:
46.70g
 
29.18g
 
148.23g
- -
August 2024
Tue 6: 2017 * 88%
Fat:
 
Prot:
 
Carbs:
72.10g
 
71.10g
 
276.76g
- -
Sun 4: 319 * 14%
Fat:
 
Prot:
 
Carbs:
19.44g
 
3.32g
 
35.65g
- -
Thu 1: 2127 * 92%
Fat:
 
Prot:
 
Carbs:
105.53g
 
115.20g
 
180.37g
- -
July 2024
Wed 31: 2481 * 108%
Fat:
 
Prot:
 
Carbs:
95.83g
 
65.78g
 
339.97g
- -
Tue 30: 1257 * 55%
Fat:
 
Prot:
 
Carbs:
71.57g
 
39.23g
 
115.05g
- -
Mon 1: 2502 * 109%
Fat:
 
Prot:
 
Carbs:
108.53g
 
76.73g
 
303.35g
- -
June 2024
Wed 19: 1563 * 68%
Fat:
 
Prot:
 
Carbs:
94.09g
 
69.74g
 
110.40g
- -
Tue 11: 1338 * 58%
Fat:
 
Prot:
 
Carbs:
80.01g
 
71.42g
 
82.32g
- -
Mon 10: 1734 * 75%
Fat:
 
Prot:
 
Carbs:
100.56g
 
78.17g
 
124.19g
- -
Fri 7: 881 * 38%
Fat:
 
Prot:
 
Carbs:
30.97g
 
45.71g
 
107.68g
- -
Thu 6: 1247 * 54%
Fat:
 
Prot:
 
Carbs:
54.99g
 
78.88g
 
116.69g
- -
Wed 5: 1067 * 46%
Fat:
 
Prot:
 
Carbs:
38.46g
 
98.43g
 
82.57g
- -
Tue 4: 2036 * 89%
Fat:
 
Prot:
 
Carbs:
103.51g
 
129.35g
 
144.87g
- -
Mon 3: 1726 * 75%
Fat:
 
Prot:
 
Carbs:
65.52g
 
60.13g
 
227.02g
- -
Sun 2: 2225 * 97%
Fat:
 
Prot:
 
Carbs:
104.11g
 
86.71g
 
229.22g
- -
Sat 1: 2161 * 94%
Fat:
 
Prot:
 
Carbs:
114.38g
 
77.01g
 
213.25g
- -
May 2024
Wed 29: 2442 * 106%
Fat:
 
Prot:
 
Carbs:
109.33g
 
118.43g
 
241.11g
- -
Tue 28: 1454 * 63%
Fat:
 
Prot:
 
Carbs:
60.58g
 
57.98g
 
160.51g
- -
Mon 27: 2477 * 108%
Fat:
 
Prot:
 
Carbs:
109.45g
 
120.77g
 
246.82g
- -
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