| July 2024 |
| Fri 19: |
653 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
26.98g |
|
66.08g |
|
-
|
-
|
| Sun 7: |
67 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.06g |
|
17.44g |
|
-
|
-
|
| February 2024 |
| Thu 15: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
48.56g |
|
104.70g |
|
-
|
-
|
| Wed 14: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
93.93g |
|
131.81g |
|
-
|
-
|
| Tue 13: |
37 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
0.00g |
|
6.47g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
70.63g |
|
95.66g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
179 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
10.00g |
|
27.50g |
|
-
|
-
|
| Tue 3: |
882 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
51.79g |
|
144.66g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
256 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
2.46g |
|
65.72g |
|
-
|
-
|
| Tue 12: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
39.21g |
|
179.61g |
|
1832*
|
 796
|
| Mon 11: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
51.47g |
|
130.05g |
|
-
|
-
|
| Sun 10: |
1757 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
79.99g |
|
36.30g |
|
229.54g |
|
-
|
-
|
| Sat 9: |
1501 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
40.26g |
|
180.06g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
19.46g |
|
90.63g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
290 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
6.14g |
|
61.52g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
1046 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
27.47g |
|
180.11g |
|
-
|
-
|
| Mon 22: |
986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
25.15g |
|
108.51g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
211 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
3.36g |
|
46.32g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
894 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
28.26g |
|
145.65g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
435 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
10.87g |
|
80.97g |
|
-
|
-
|
