Meuthia Hafsah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 20: 633 * 37%
Fat:
 
Prot:
 
Carbs:
20.59g
 
39.07g
 
70.22g
- -
Sat 19: 635 * 37%
Fat:
 
Prot:
 
Carbs:
11.73g
 
22.06g
 
110.38g
- -
November 2020
Sat 14: 902 * 53%
Fat:
 
Prot:
 
Carbs:
37.97g
 
28.90g
 
106.18g
- -
February 2020
Mon 24: 130 * 8%
Fat:
 
Prot:
 
Carbs:
4.50g
 
2.00g
 
21.00g
- -
Sun 23: 576 * 34%
Fat:
 
Prot:
 
Carbs:
7.66g
 
47.63g
 
77.83g
- -
Wed 19: 562 * 33%
Fat:
 
Prot:
 
Carbs:
14.98g
 
70.29g
 
43.55g
- -
Tue 18: 767 * 45%
Fat:
 
Prot:
 
Carbs:
24.18g
 
68.18g
 
71.04g
- -
Mon 17: 769 * 45%
Fat:
 
Prot:
 
Carbs:
25.63g
 
27.13g
 
111.54g
- -
Sun 16: 936 * 55%
Fat:
 
Prot:
 
Carbs:
11.81g
 
77.88g
 
144.04g
- -
Thu 13: 887 * 52%
Fat:
 
Prot:
 
Carbs:
24.61g
 
97.74g
 
76.40g
- -
Mon 10: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
37.05g
 
66.82g
 
154.83g
- -
Fri 7: 528 * 31%
Fat:
 
Prot:
 
Carbs:
29.64g
 
28.58g
 
43.62g
- -
Wed 5: 517 * 30%
Fat:
 
Prot:
 
Carbs:
12.61g
 
56.68g
 
50.05g
- -
Tue 4: 650 * 38%
Fat:
 
Prot:
 
Carbs:
10.05g
 
111.76g
 
37.56g
- -
January 2020
Mon 27: 569 * 33%
Fat:
 
Prot:
 
Carbs:
15.89g
 
61.84g
 
55.44g
- -
Tue 21: 576 * 34%
Fat:
 
Prot:
 
Carbs:
11.98g
 
53.89g
 
73.14g
- -
Mon 20: 349 * 21%
Fat:
 
Prot:
 
Carbs:
12.06g
 
21.69g
 
41.54g
- -
Tue 7: 380 * 22%
Fat:
 
Prot:
 
Carbs:
17.11g
 
17.57g
 
41.43g
- -
December 2019
Tue 24: 989 * 58%
Fat:
 
Prot:
 
Carbs:
49.05g
 
31.55g
 
115.62g
- -
November 2019
Wed 13: 593 * 35%
Fat:
 
Prot:
 
Carbs:
34.56g
 
35.82g
 
33.30g
- -
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