| July 2024 |
| Thu 18: |
186 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
11.95g |
|
22.30g |
|
-
|
-
|
| Wed 17: |
403 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
19.30g |
|
50.40g |
|
-
|
-
|
| Tue 16: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
75.39g |
|
154.23g |
|
-
|
-
|
| Mon 15: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
92.93g |
|
101.37g |
|
-
|
-
|
| Sun 14: |
1395 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
49.40g |
|
159.78g |
|
-
|
-
|
| Sat 13: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
54.33g |
|
155.51g |
|
-
|
-
|
| Fri 12: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
47.98g |
|
148.44g |
|
-
|
-
|
| Thu 11: |
920 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
47.97g |
|
138.13g |
|
1447*
|
 527
|
| Wed 10: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
50.86g |
|
138.16g |
|
-
|
-
|
| Tue 9: |
1401 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
59.85g |
|
163.10g |
|
1442*
|
41
|
| Mon 8: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
62.38g |
|
149.21g |
|
-
|
-
|
| Sun 7: |
1343 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
29.51g |
|
175.14g |
|
-
|
-
|
| Sat 6: |
1768 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
85.03g |
|
70.25g |
|
176.44g |
|
-
|
-
|
| Fri 5: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
42.88g |
|
173.25g |
|
-
|
-
|
| Thu 4: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
63.28g |
|
125.85g |
|
-
|
-
|
| Wed 3: |
1830 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
84.60g |
|
51.84g |
|
225.94g |
|
-
|
-
|
| Tue 2: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
51.91g |
|
164.25g |
|
1455*
|
418
|
| Mon 1: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
45.96g |
|
186.17g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
38.44g |
|
141.56g |
|
-
|
-
|
| Sat 29: |
1705 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
57.90g |
|
218.79g |
|
-
|
-
|
