| September 2024 |
| Fri 20: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
19.94g |
|
43.18g |
|
-
|
-
|
| Wed 18: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
37.54g |
|
185.05g |
|
-
|
-
|
| Tue 17: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
61.12g |
|
109.87g |
|
-
|
-
|
| Mon 16: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
72.39g |
|
124.09g |
|
-
|
-
|
| Sun 15: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
50.14g |
|
93.75g |
|
-
|
-
|
| Sat 14: |
1584 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
54.60g |
|
213.18g |
|
-
|
-
|
| Fri 13: |
620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
28.57g |
|
66.31g |
|
-
|
-
|
| Thu 12: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
66.50g |
|
66.41g |
|
-
|
-
|
| Wed 11: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
33.59g |
|
148.73g |
|
-
|
-
|
| Tue 10: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
40.82g |
|
187.26g |
|
-
|
-
|
| Mon 9: |
651 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
30.16g |
|
89.22g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
47.73g |
|
87.46g |
|
-
|
-
|
| Thu 29: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
22.50g |
|
37.10g |
|
-
|
-
|
| Sun 25: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
41.66g |
|
53.32g |
|
-
|
-
|
| Fri 16: |
506 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
19.62g |
|
48.99g |
|
-
|
-
|
| Wed 14: |
337 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
30.17g |
|
14.73g |
|
-
|
-
|
| Tue 13: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
50.93g |
|
78.03g |
|
-
|
-
|
| Mon 12: |
958 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
51.46g |
|
99.58g |
|
-
|
-
|
| Sun 11: |
834 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
59.79g |
|
85.34g |
|
-
|
-
|
| Thu 8: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
20.81g |
|
35.35g |
|
-
|
-
|
