Thaifitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 461 * 31%
Fat:
 
Prot:
 
Carbs:
6.22g
 
37.33g
 
62.67g
- -
Thu 8: 314 * 21%
Fat:
 
Prot:
 
Carbs:
15.39g
 
13.79g
 
32.92g
- -
Tue 6: 340 * 23%
Fat:
 
Prot:
 
Carbs:
5.34g
 
31.98g
 
40.17g
- -
Sun 4: 794 * 53%
Fat:
 
Prot:
 
Carbs:
13.53g
 
83.21g
 
87.32g
- -
July 2024
Tue 30: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
28.43g
 
57.00g
 
149.90g
- -
Sun 28: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
25.50g
 
91.27g
 
116.40g
- -
Tue 23: 854 * 57%
Fat:
 
Prot:
 
Carbs:
25.41g
 
50.98g
 
105.95g
- -
Mon 22: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
28.97g
 
94.74g
 
111.00g
- -
Sat 20: 931 * 62%
Fat:
 
Prot:
 
Carbs:
33.13g
 
65.89g
 
96.93g
- -
Fri 19: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
36.76g
 
94.36g
 
158.22g
- -
Thu 11: 240 * 16%
Fat:
 
Prot:
 
Carbs:
8.32g
 
18.40g
 
23.33g
- -
Tue 9: 973 * 65%
Fat:
 
Prot:
 
Carbs:
37.43g
 
78.61g
 
82.00g
- -
Fri 5: 317 * 21%
Fat:
 
Prot:
 
Carbs:
7.67g
 
33.43g
 
28.34g
- -
Thu 4: 864 * 58%
Fat:
 
Prot:
 
Carbs:
35.95g
 
58.57g
 
74.94g
- -
June 2024
Sat 29: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
31.30g
 
109.77g
 
133.53g
- -
May 2024
Thu 30: 646 * 43%
Fat:
 
Prot:
 
Carbs:
31.76g
 
32.83g
 
69.94g
- -
Mon 27: 912 * 61%
Fat:
 
Prot:
 
Carbs:
39.03g
 
49.05g
 
106.50g
- -
Tue 21: 973 * 65%
Fat:
 
Prot:
 
Carbs:
24.69g
 
77.23g
 
108.78g
- -
October 2023
Fri 6: 181 * 12%
Fat:
 
Prot:
 
Carbs:
15.76g
 
8.26g
 
5.16g
- -
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