harun@kaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 13: 892 * 31%
Fat:
 
Prot:
 
Carbs:
42.89g
 
40.64g
 
86.08g
- -
March 2018
Sat 31: 530 * 18%
Fat:
 
Prot:
 
Carbs:
24.57g
 
21.85g
 
54.70g
- -
Thu 29: 2513 * 87%
Fat:
 
Prot:
 
Carbs:
104.72g
 
95.28g
 
292.91g
- -
Wed 28: 2668 * 92%
Fat:
 
Prot:
 
Carbs:
95.91g
 
114.57g
 
327.44g
- -
Tue 27: 2408 * 83%
Fat:
 
Prot:
 
Carbs:
143.06g
 
92.34g
 
190.95g
- -
Mon 26: 496 * 17%
Fat:
 
Prot:
 
Carbs:
16.01g
 
48.81g
 
38.04g
- -
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