elementsh360's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 612 * 50%
Fat:
 
Prot:
 
Carbs:
33.24g
 
40.46g
 
37.36g
- -
July 2024
Mon 15: 320 * 26%
Fat:
 
Prot:
 
Carbs:
14.83g
 
22.99g
 
23.16g
- -
Sun 14: 1583 * 128%
Fat:
 
Prot:
 
Carbs:
92.29g
 
41.96g
 
148.84g
- -
Sat 13: 710 * 58%
Fat:
 
Prot:
 
Carbs:
26.54g
 
44.83g
 
73.88g
- -
Fri 12: 1121 * 91%
Fat:
 
Prot:
 
Carbs:
48.66g
 
50.28g
 
116.83g
- -
Thu 11: 956 * 77%
Fat:
 
Prot:
 
Carbs:
29.09g
 
55.74g
 
113.65g
- -
Wed 10: 1517 * 123%
Fat:
 
Prot:
 
Carbs:
59.48g
 
76.65g
 
170.78g
- -
Tue 9: 866 * 70%
Fat:
 
Prot:
 
Carbs:
32.86g
 
53.53g
 
88.89g
- -
Mon 8: 818 * 66%
Fat:
 
Prot:
 
Carbs:
42.70g
 
31.13g
 
81.09g
- -
Sun 7: 1234 * 100%
Fat:
 
Prot:
 
Carbs:
46.62g
 
51.70g
 
152.25g
- -
Sat 6: 1405 * 114%
Fat:
 
Prot:
 
Carbs:
59.49g
 
63.32g
 
155.94g
- -
Fri 5: 1260 * 102%
Fat:
 
Prot:
 
Carbs:
56.38g
 
54.44g
 
131.48g
- -
Thu 4: 1797 * 146%
Fat:
 
Prot:
 
Carbs:
84.01g
 
80.56g
 
181.74g
- -
Wed 3: 1397 * 113%
Fat:
 
Prot:
 
Carbs:
93.23g
 
82.49g
 
56.10g
- -
Tue 2: 946 * 77%
Fat:
 
Prot:
 
Carbs:
45.71g
 
41.47g
 
93.23g
- -
Mon 1: 1028 * 83%
Fat:
 
Prot:
 
Carbs:
25.98g
 
63.25g
 
108.43g
- -
June 2024
Sun 30: 1251 * 101%
Fat:
 
Prot:
 
Carbs:
50.79g
 
57.21g
 
147.69g
- -
Sat 29: 1899 * 119%
Fat:
 
Prot:
 
Carbs:
115.99g
 
136.21g
 
75.66g
- -
February 2024
Wed 7: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
93.84g
 
64.83g
 
154.22g
- -
January 2024
Fri 26: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
42.31g
 
58.84g
 
143.44g
- -
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