susi purnamasari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 25: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
36.35g
 
64.08g
 
136.85g
- -
May 2018
Thu 31: 519 * 32%
Fat:
 
Prot:
 
Carbs:
12.65g
 
27.26g
 
70.58g
- -
Wed 30: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
49.21g
 
44.57g
 
199.05g
- -
Tue 29: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
23.61g
 
35.78g
 
207.50g
- -
Mon 28: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
31.50g
 
91.94g
 
121.60g
- -
Sun 27: 915 * 57%
Fat:
 
Prot:
 
Carbs:
15.72g
 
57.99g
 
137.68g
- -
Sat 26: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
46.14g
 
69.25g
 
184.88g
- -
Fri 25: 517 * 32%
Fat:
 
Prot:
 
Carbs:
12.70g
 
19.99g
 
82.38g
- -
Thu 24: 805 * 50%
Fat:
 
Prot:
 
Carbs:
21.51g
 
28.07g
 
126.27g
- -
Wed 23: 865 * 54%
Fat:
 
Prot:
 
Carbs:
13.89g
 
25.37g
 
164.28g
- -
Tue 22: 641 * 40%
Fat:
 
Prot:
 
Carbs:
4.19g
 
33.70g
 
115.25g
- -
Mon 21: 959 * 60%
Fat:
 
Prot:
 
Carbs:
12.45g
 
83.54g
 
131.59g
- -
Sun 20: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
25.14g
 
92.69g
 
186.94g
- -
Sat 19: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
31.95g
 
34.90g
 
215.03g
- -
Fri 18: 995 * 62%
Fat:
 
Prot:
 
Carbs:
18.24g
 
27.71g
 
180.31g
- -
Thu 17: 970 * 61%
Fat:
 
Prot:
 
Carbs:
25.90g
 
62.46g
 
119.85g
- -
Wed 16: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
21.99g
 
69.47g
 
153.97g
- -
Tue 15: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
15.44g
 
79.23g
 
185.81g
- -
Mon 14: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
39.70g
 
57.50g
 
160.58g
- -
Sun 13: 903 * 56%
Fat:
 
Prot:
 
Carbs:
13.52g
 
23.00g
 
170.04g
- -
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