서비식단기록's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 30: 727 * 29%
Fat:
 
Prot:
 
Carbs:
18.60g
 
76.42g
 
61.54g
- -
Wed 17: 387 * 15%
Fat:
 
Prot:
 
Carbs:
15.12g
 
18.28g
 
43.22g
- -
July 2022
Sat 9: 148 * 6%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.76g
- -
May 2022
Thu 12: 370 * 15%
Fat:
 
Prot:
 
Carbs:
4.40g
 
31.00g
 
52.00g
- -
Wed 11: 1259 * 50%
Fat:
 
Prot:
 
Carbs:
23.54g
 
108.80g
 
160.01g
- -
Wed 4: 1357 * 54%
Fat:
 
Prot:
 
Carbs:
12.25g
 
138.21g
 
166.32g
- -
April 2022
Sat 16: 408 * 16%
Fat:
 
Prot:
 
Carbs:
10.64g
 
39.82g
 
38.30g
- -
Sat 2: 1262 * 50%
Fat:
 
Prot:
 
Carbs:
42.55g
 
70.81g
 
149.32g
- -
August 2019
Mon 19: 850 * 34%
Fat:
 
Prot:
 
Carbs:
23.86g
 
138.32g
 
20.54g
- -
Sat 17: 143 * 6%
Fat:
 
Prot:
 
Carbs:
0.48g
 
2.72g
 
31.02g
- -
Wed 7: 1544 * 62%
Fat:
 
Prot:
 
Carbs:
27.43g
 
110.42g
 
216.63g
- -
Tue 6: 1324 * 53%
Fat:
 
Prot:
 
Carbs:
39.29g
 
111.60g
 
129.65g
- -
Sat 3: 670 * 27%
Fat:
 
Prot:
 
Carbs:
22.67g
 
46.70g
 
64.12g
- -
July 2019
Mon 29: 464 * 19%
Fat:
 
Prot:
 
Carbs:
3.88g
 
35.38g
 
74.46g
- -
Sat 27: 439 * 18%
Fat:
 
Prot:
 
Carbs:
13.12g
 
28.58g
 
51.26g
- -
Thu 25: 2274 * 91%
Fat:
 
Prot:
 
Carbs:
59.47g
 
149.78g
 
283.77g
- -
Wed 24: 995 * 40%
Fat:
 
Prot:
 
Carbs:
35.28g
 
60.62g
 
108.57g
- -
Sat 20: 1206 * 48%
Fat:
 
Prot:
 
Carbs:
28.18g
 
87.12g
 
151.67g
- -
Fri 19: 2307 * 92%
Fat:
 
Prot:
 
Carbs:
71.87g
 
127.95g
 
285.00g
- -
Thu 18: 1105 * 44%
Fat:
 
Prot:
 
Carbs:
20.90g
 
80.49g
 
146.90g
- -
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