| June 2023 |
| Sun 4: |
1750 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
48.27g |
|
268.38g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
2042 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
63.00g |
|
342.93g |
|
2367*
|
 325
|
| Wed 11: |
1858 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
81.28g |
|
294.95g |
|
2826*
|
968
|
| Tue 10: |
2160 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
68.83g |
|
353.58g |
|
2367*
|
207
|
| Mon 9: |
1816 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
57.32g |
|
294.83g |
|
2367*
|
551
|
| Sun 8: |
1851 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
94.58g |
|
208.02g |
|
-
|
-
|
| Sat 7: |
1631 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
59.63g |
|
239.98g |
|
2367*
|
736
|
| Fri 6: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
53.38g |
|
280.94g |
|
2367*
|
591
|
| Thu 5: |
1393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
76.57g |
|
141.82g |
|
2367*
|
974
|
| Wed 4: |
1951 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
59.47g |
|
305.20g |
|
2367*
|
416
|
| Tue 3: |
1941 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
49.49g |
|
284.88g |
|
2367*
|
426
|
| Mon 2: |
1422 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
42.77g |
|
223.98g |
|
2367*
|
945
|
| Sun 1: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
73.61g |
|
157.11g |
|
2367*
|
959
|
| December 2022 |
| Sat 31: |
1843 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.91g |
|
103.69g |
|
197.52g |
|
2613*
|
770
|
| Fri 30: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
71.57g |
|
144.23g |
|
2572*
|
1298
|
| Thu 29: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
67.19g |
|
164.33g |
|
2572*
|
1123
|
| Wed 28: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
64.58g |
|
153.77g |
|
2531*
|
1251
|
| Tue 27: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
39.48g |
|
152.58g |
|
2121*
|
1115
|
| Mon 26: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
74.28g |
|
158.46g |
|
2367*
|
835
|
| Sun 25: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
59.87g |
|
179.42g |
|
2367*
|
1080
|
