ulfaazizah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 17: 384 * 27%
Fat:
 
Prot:
 
Carbs:
10.11g
 
14.17g
 
58.04g
- -
Tue 3: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
18.05g
 
7.71g
 
20.93g
- -
Sun 1: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
32.37g
 
75.18g
 
132.00g
- -
March 2018
Fri 30: 725 * 52%
Fat:
 
Prot:
 
Carbs:
32.75g
 
49.27g
 
58.15g
1834*  1109
Thu 29: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
98.40g
 
53.79g
 
62.84g
- -
Wed 28: 897 * 64%
Fat:
 
Prot:
 
Carbs:
67.67g
 
42.12g
 
36.38g
1468*  571
Tue 27: 663 * 47%
Fat:
 
Prot:
 
Carbs:
36.83g
 
41.13g
 
39.26g
2249*  1586
Mon 26: 280 * 20%
Fat:
 
Prot:
 
Carbs:
7.53g
 
24.63g
 
29.53g
- -
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