Olesia37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 19: 728 * 43%
Fat:
 
Prot:
 
Carbs:
44.98g
 
23.68g
 
56.41g
- -
April 2022
Wed 6: 697 * 41%
Fat:
 
Prot:
 
Carbs:
36.72g
 
27.48g
 
68.19g
- -
Sun 3: 499 * 29%
Fat:
 
Prot:
 
Carbs:
23.65g
 
17.88g
 
50.20g
- -
Sat 2: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
75.50g
 
93.45g
 
18.17g
- -
Fri 1: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
39.87g
 
51.61g
 
207.93g
- -
September 2021
Thu 30: 317 * 19%
Fat:
 
Prot:
 
Carbs:
7.75g
 
14.28g
 
54.00g
- -
April 2019
Tue 9: 372 * 21%
Fat:
 
Prot:
 
Carbs:
19.81g
 
19.58g
 
29.49g
1705*  1333
Mon 8: 334 * 19%
Fat:
 
Prot:
 
Carbs:
6.79g
 
7.33g
 
67.55g
- -
Thu 4: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
67.52g
 
49.18g
 
224.37g
- -
Wed 3: 1933 * 107%
Fat:
 
Prot:
 
Carbs:
81.33g
 
104.36g
 
197.93g
1700*  233
Tue 2: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
48.41g
 
72.33g
 
187.44g
1713*  260
April 2018
Mon 16: 743 * 41%
Fat:
 
Prot:
 
Carbs:
5.92g
 
20.92g
 
158.74g
- -
Tue 10: 713 * 40%
Fat:
 
Prot:
 
Carbs:
35.91g
 
60.81g
 
30.01g
- -
Mon 9: 759 * 42%
Fat:
 
Prot:
 
Carbs:
44.13g
 
52.02g
 
33.22g
- -
Sat 7: 810 * 45%
Fat:
 
Prot:
 
Carbs:
27.31g
 
66.80g
 
67.14g
- -
Fri 6: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
53.25g
 
90.02g
 
56.51g
- -
Thu 5: 648 * 36%
Fat:
 
Prot:
 
Carbs:
18.15g
 
37.34g
 
87.19g
- -
Tue 3: 879 * 49%
Fat:
 
Prot:
 
Carbs:
39.62g
 
40.71g
 
96.44g
- -
Mon 2: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
66.97g
 
83.58g
 
162.31g
- -
Sun 1: 420 * 23%
Fat:
 
Prot:
 
Carbs:
6.14g
 
20.19g
 
76.42g
- -
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